Services
Our sports performance coaching covers:
- Addressing performance anxiety
- Anger management in sports
- Bouncing back from performance errors
- Building team culture
- Enhancing motivation
- Goal setting & developing a growth mindset
- Improving focus and removing mental blocks
- Improving communication with teammates and coaches
- Increasing self-confidence
- Maintaining a high level of sportsmanship
- Mental health and wellbeing, finding balance on & off the field
- Multi-tasking sports with other life responsibilities
- Overcoming adversity
- Recovery from injury and its impact on sports performance
- Rediscovering the fun in the sport
- Reframing failure
MENTAL SKILLS TRAINING:
We help athletes develop mental skills such as focus, visualization, goal setting, confidence, and relaxation. These skills are critical to peak performance in sports and can be used in any situation, from competition to practice.
INDIVIDUAL COACHING:
We offer one-on-one coaching sessions with our certified coaches to help athletes identify and overcome mental barriers that are preventing them from achieving their goals. Our coaches use evidence-based techniques to help athletes develop mental toughness and resilience.
TEAM WORKSHOPS:
We offer customized workshops for sports teams to help them develop teamwork, communication, and mental toughness. These workshops are designed to improve team performance and cohesion, so athletes can work together to achieve their goals.
coach workshops:
We offer an immersive and interactive training program designed for coaches at all levels. This workshop provides in-depth instruction on leadership, communication, motivation, practice planning, game day management, and personal and professional development.