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Beyond Limits KC
Helping athletes of all levels improve their mental performance, so they can achieve their goals and reach their full potential.
What we do
Beyond Limits KC - Sports Psychology and Performance Coaching
We provide sports performance coaching for athletes of all ages and skill levels, including individual athletes and teams, as well as athletes that are recovering from injuries.
"As an athlete, I've learned that mental health training is just as crucial as physical training. It's not just about being physically fit, but also mentally resilient. When your mind is in the right place, you can perform at your best and overcome any challenges that come your way."
Serena Williams
How we can help you achieve your goals
We believe that mental performance is just as important as physical performance. By developing mental skills and resilience, athletes can improve their performance, reduce stress and anxiety, and enjoy their sport more.
Sports performance coaching is important for athletes because it can help them perform at their best, cope with pressure and injury, navigate life transitions, and maintain good mental health and well-being.
At Beyond Limits KC, our goal is to help athletes optimize their mental and emotional skills to perform at their best, both in their sport and in life. Our coaches help athletes develop the mental toughness, focus, confidence, and resilience needed to perform at their best, both in practice and competition.
Our coaches are certified Performing Edge Coaching Professionals (PECP) and bring a unique set of skills and expertise to sports performance coaching, and can help athletes improve their mental game, build resilience, and perform at their best.
Our coaches work with athletes on a range of mental skills, including:
· Goal-setting: helping athletes set specific, measurable, and achievable goals that align with their overall performance objectives.
· Visualization: teaching athletes how to create mental images of successful performances, which can help build confidence and reduce anxiety.
· Self-talk: helping athletes develop positive self-talk and learn to manage negative thoughts and emotions.
· Mindfulness: teaching athletes mindfulness techniques to help them stay focused and present during competition.
· Relaxation techniques: teaching athletes how to manage stress and anxiety through relaxation techniques like deep breathing and progressive muscle relaxation.
· Team-building: helping athletes develop strong communication and teamwork skills to enhance their overall performance as a team.
